<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Cooking with Strawberry Tsunami</title>
	<atom:link href="http://ifyancanyoucan.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://ifyancanyoucan.wordpress.com</link>
	<description>organic food rocking + home cooking + food snobbing</description>
	<lastBuildDate>Thu, 26 Nov 2009 03:43:59 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='ifyancanyoucan.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/6fd6166c7c5d5caeee582a873df53466?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Cooking with Strawberry Tsunami</title>
		<link>http://ifyancanyoucan.wordpress.com</link>
	</image>
			<item>
		<title>Udon Noodle Soup with Enoki, Beach Mushrooms, Shrimp &amp; Raw Egg</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/25/udon-noodle-soup-with-enoki-beach-mushrooms-shrimp-raw-egg/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/25/udon-noodle-soup-with-enoki-beach-mushrooms-shrimp-raw-egg/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 03:30:37 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[boiling]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[beach mushrooms]]></category>
		<category><![CDATA[cwST originals]]></category>
		<category><![CDATA[dried kelp]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[enoki mushrooms]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1190</guid>
		<description><![CDATA[Last Friday when I went to Sushi Zushi, that was my first time eating udon noodles in two years!!! I had a heavy meat dish for lunch so I settled for something light and super healthy for dinner.

Ingredients:

4 cups water
One 4-inch strip of dried kelp/kombu, soak in water for 10-20 minutes
4 TBS soy sauce
1 TBS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1190&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last Friday when I went to <a href="http://ifyancanyoucan.wordpress.com/2009/11/20/sushi-zushi/"><em>Sushi Zushi</em></a>, that was my first time eating udon noodles in two years!!! I had a heavy meat dish for lunch so I settled for something light and super healthy for dinner.</p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0702b.jpg"><img class="aligncenter size-full wp-image-1194" title="DSCN0702b" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0702b.jpg?w=450&#038;h=227" alt="" width="450" height="227" /></a></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 cups water</li>
<li>One 4-inch strip of dried kelp/kombu, soak in water for 10-20 minutes</li>
<li>4 TBS soy sauce</li>
<li>1 TBS mirin</li>
<li>1 tsp sugar</li>
<li>2 tsp salt</li>
<li>2 cups baby spinach</li>
<li>0.5 cup beach mushrooms, separated</li>
<li>0.5 cup enoki mushrooms, separated</li>
<li>Shrimp</li>
<li>1-2 green onions, sliced diagonally</li>
<li>1 raw egg</li>
<li>8 oz. udon noodles</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>To make the dashi (broth), heat pan with 4 cups of water, the dried kelp/kombu, soy sauce, mirin, sugar, and salt</li>
<li>Once the dashi boils, kept it on low-medium heat and let it cook</li>
<li>In another pot, boil enough water to blanch the spinach and mushrooms then set aside</li>
<li>In the same pot, cook the udon noodles until <em>al dente</em>, depending on the thickness of the noodles, time varies</li>
<li>When the noodles are ready, rinse under cold water and set aside</li>
<li>In the same pot, boil the shrimp and set aside</li>
<li>In a bowl, place the noodles at the bottom, then add the vegetables, place the shrimp over the noodles, and sprinkle the green onions over everything</li>
<li>Turn on the heat to high for the dashi</li>
<li>Once it boils again, pour the hot soup into your bowl, without the kelp/kombu, and immediately break the raw egg into the hot broth with the noodles and everything else</li>
</ol>
<p>Note: consuming raw or undercooked animal foods may increase your risk of contracting a food borne illness.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1190/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1190&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/25/udon-noodle-soup-with-enoki-beach-mushrooms-shrimp-raw-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0702b.jpg" medium="image">
			<media:title type="html">DSCN0702b</media:title>
		</media:content>
	</item>
		<item>
		<title>Variation: Spicy Thai Crispy Chicken Wings</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/24/variation-spicy-thai-crispy-chicken-2/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/24/variation-spicy-thai-crispy-chicken-2/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:05:46 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[hoison sauce]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[rice flour]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1186</guid>
		<description><![CDATA[I&#8217;ve been longing to eat this for a long time but this time I made it with chicken wings. I also substituted parsley for cilantro. I can&#8217;t decide which one tastes better, flat leaf parsley or cilantro. The chicken wings definitely cooked much faster than the chicken legs. Mmmmm, so delicious.

[100% organic]
Recipe here.
I had this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1186&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ve been longing to eat this for a long time but this time I made it with chicken wings. I also substituted parsley for cilantro. I can&#8217;t decide which one tastes better, flat leaf parsley or cilantro. The chicken wings definitely cooked much faster than the chicken legs. Mmmmm, so delicious.</p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0691b.jpg"><img class="aligncenter size-full wp-image-1187" title="DSCN0691b" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0691b.jpg?w=450&#038;h=263" alt="" width="450" height="263" /></a></p>
<p>[100% organic]</p>
<p>Recipe <a href="http://ifyancanyoucan.wordpress.com/2009/01/23/thai-crispy-chicken/"><em>here</em></a>.</p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0696b.jpg"><img class="aligncenter size-full wp-image-1196" title="DSCN0696b" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0696b.jpg?w=450&#038;h=270" alt="" width="450" height="270" /></a>I had this for lunch the following day.</p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0698b.jpg"><img class="aligncenter size-full wp-image-1197" title="DSCN0698b" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0698b.jpg?w=450&#038;h=328" alt="" width="450" height="328" /></a></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1186&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/24/variation-spicy-thai-crispy-chicken-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0691b.jpg" medium="image">
			<media:title type="html">DSCN0691b</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0696b.jpg" medium="image">
			<media:title type="html">DSCN0696b</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0698b.jpg" medium="image">
			<media:title type="html">DSCN0698b</media:title>
		</media:content>
	</item>
		<item>
		<title>Cheesy Polenta with Shrimp</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/23/cheesy-polenta-with-shrimp/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/23/cheesy-polenta-with-shrimp/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:17:00 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[mixing]]></category>
		<category><![CDATA[chicken broth/stock]]></category>
		<category><![CDATA[corn meal]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1180</guid>
		<description><![CDATA[I had some leftover corn meal from the ugly creamy polenta dish last time and I found another recipe that involved polenta and shrimp. I already loved the taste of it when it was still cooking.
I love it. It&#8217;s so delicious and it&#8217;s not too heavy either with all the cheese, corn meal, and milk. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1180&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I had some leftover corn meal from the ugly <a href="http://ifyancanyoucan.wordpress.com/2009/10/16/spicy-tomato-shrimp-with-creamy-polenta/">creamy polenta</a> dish last time and I found another recipe that involved polenta and shrimp. I already loved the taste of it when it was still cooking.</p>
<p>I love it. It&#8217;s so delicious and it&#8217;s not too heavy either with all the cheese, corn meal, and milk. I&#8217;m going to make this more often now, it&#8217;s not too complicated either, another favorite!</p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0674blog.jpg"><img class="aligncenter size-full wp-image-1181" title="DSCN0674blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0674blog.jpg?w=450&#038;h=294" alt="" width="450" height="294" /></a></p>
<p>[100% organic &amp; wild Gulf shrimp]</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 cups skim milk</li>
<li>0.75 cup chicken broth</li>
<li>1 cup corn meal</li>
<li>0.25 tsp salt</li>
<li>1 cup shredded Parmesan cheese</li>
<li>2 TB butter</li>
<li>0.25 cup chopped curly leaf parsley</li>
<li>1 TB lemon juice</li>
<li>2 large eggs, lightly beaten</li>
<li>1 lb shrimp, peeled and chopped into pieces</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>Preheat oven to 375ºF</li>
<li>Combine milk and broth in saucepan and heat to boiling</li>
<li>Add cornmeal to saucepan in steady stream, whisking constantly</li>
<li>Add salt</li>
<li>Stir until polenta thickens. This can take anywhere from 5-15 minutes, depending on your corn meal</li>
<li>Reduce heat and add cheese and butter, stirring until combined and melted</li>
<li>Stir in parsley, lemon juice, eggs and shrimp</li>
<li>Spoon into greased casserole dish</li>
<li>Bake for 25 minutes</li>
</ol>
<p>*Adapted from <a href="http://framed-mylifeonepictureatatime.blogspot.com/2009/11/shrimp-with-cheese-grits.html"><em>Framed</em></a>.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1180/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1180&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/23/cheesy-polenta-with-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0674blog.jpg" medium="image">
			<media:title type="html">DSCN0674blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Sushi Zushi</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/20/sushi-zushi/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/20/sushi-zushi/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:16:10 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[japanese]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[atx]]></category>
		<category><![CDATA[nigiri]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1175</guid>
		<description><![CDATA[I have a new favorite sushi restaurant in Austin! It is Sushi Zushi on 5th Street, near MoPac. Bharat and I were going to go to 219 West but the wait was 45 minutes so Bharat mentioned sushi and I thought about the place that I always drive past after coming home from work.
I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1175&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I have a new favorite sushi restaurant in Austin! It is<em> <a href="http://www.sushizushi.com/">Sushi Zushi</a> </em>on 5th Street, near MoPac. Bharat and I were going to go to <em>219 West</em> but the wait was 45 minutes so Bharat mentioned sushi and I thought about the place that I always drive past after coming home from work.</p>
<p>I will always like<em> Sushi Sake</em>, near the Arboretum, but <em>Sushi Zushi </em>is *SO* much closer to me than <em>Sushi Sake</em>. <em>Sushi Zushi</em> has a very comprehensive menu. I&#8217;ve never seen so many sushi rolls on one menu. It&#8217;s going to take many times before I try everything on the menu, minus the food with cream cheese in them.</p>
<p>We shared a soft-shelled crab tempura for our appetizer. I ordered a bowl of hot udon tempura with 3 shrimp, a sushi sampler (nigiri and maki-zushi tuna, salmon, yellowtail, octopus, and shrimp, and a spicy salmon roll), and mochi ice-cream (red bean, green tea, and mango).</p>
<p>Dinner was spectacular.</p>
<p>Make sure when you go there, ask to be seated in Ryan&#8217;s section. He was a very good waiter. You can mention my name if he asks who referred you :]</p>
<p>One criticism, since I&#8217;m Chinese and probably few of the real Asian customers, I thought the wasabi was very weak. I had to put ALL of my serving and part of Bharat&#8217;s serving to make it to my liking.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1175/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1175/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1175/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1175/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1175/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1175/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1175/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1175/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1175/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1175/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1175&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/20/sushi-zushi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>
	</item>
		<item>
		<title>Food I Had in the Past 16 Hours</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/19/food-i-had-in-the-past-23-hours/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/19/food-i-had-in-the-past-23-hours/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 05:06:30 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[broiling]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[worldly]]></category>
		<category><![CDATA[cai xin/choy sum]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1169</guid>
		<description><![CDATA[Mussels with White Wine
[100% organic &#38; wild]
Recipe here.
Broiled Skewered Rosemary Shrimp
[100% organic &#38; wild Gulf shrimp]
Shrimp Choy Sum Fried Rice

[Shrimp is wild]
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1169&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Mussels with White Wine</strong><br />
<a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0644.jpg"><img class="aligncenter size-full wp-image-1170" title="DSCN0644" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0644.jpg?w=450&#038;h=293" alt="" width="450" height="293" /></a>[100% organic &amp; wild]</p>
<p>Recipe <a href="http://ifyancanyoucan.wordpress.com/2009/11/02/mussels-in-white-wine/">here</a>.</p>
<p><strong>Broiled Skewered Rosemary Shrimp</strong></p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0648blog.jpg"><img class="aligncenter size-full wp-image-1171" title="DSCN0648blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0648blog.jpg?w=450&#038;h=338" alt="" width="450" height="338" /></a>[100% organic &amp; wild Gulf shrimp]</p>
<p><strong>Shrimp Choy Sum Fried Rice</strong></p>
<p><a href="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0652blog.jpg"><img class="aligncenter size-full wp-image-1172" title="DSCN0652blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0652blog.jpg?w=450&#038;h=320" alt="" width="450" height="320" /></a></p>
<p>[Shrimp is wild]</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1169/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1169&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/19/food-i-had-in-the-past-23-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0644.jpg" medium="image">
			<media:title type="html">DSCN0644</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0648blog.jpg" medium="image">
			<media:title type="html">DSCN0648blog</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0652blog.jpg" medium="image">
			<media:title type="html">DSCN0652blog</media:title>
		</media:content>
	</item>
		<item>
		<title>My 2009 &#8220;Thanksgiving&#8221; Menu</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/19/my-2009-thanksgiving-menu/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/19/my-2009-thanksgiving-menu/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:16:07 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1166</guid>
		<description><![CDATA[This year is the first time I&#8217;m spending Thanksgiving in Austin and by myself! My brother is in boarding school in Boston and my parents live in Hong Kong. For the previous 4 Thanksgivings, I went to Los Angeles once, Boston twice, and Toronto once.
I don&#8217;t &#8220;celebrate&#8221; Thanksgiving and I don&#8217;t eat/like turkey. I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1166&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This year is the first time I&#8217;m spending Thanksgiving in Austin and by myself! My brother is in boarding school in Boston and my parents live in Hong Kong. For the previous 4 Thanksgivings, I went to Los Angeles once, Boston twice, and Toronto once.</p>
<p>I don&#8217;t &#8220;celebrate&#8221; Thanksgiving and I don&#8217;t eat/like turkey. I don&#8217;t like how it&#8217;s so dry tasting and it has tryptophan in it so it puts you to sleep. I was searching around for recipes and this is what I&#8217;m going to have on the night of Thursday November 26:</p>
<ul>
<li>Cheesy Potato Soup with Crispy Prosciutto</li>
<li>Pomegranate Glazed Cornish Game Hen</li>
<li>Rosemary Grilled Shrimp</li>
</ul>
<p>I can still &#8220;celebrate&#8221; Thursday as a special night for myself. I need some vegetable dish but I think I&#8217;ll just roast some zucchini.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1166/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1166/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1166/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1166&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/19/my-2009-thanksgiving-menu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>
	</item>
		<item>
		<title>Ronizza: Andouille &amp; Prosciutto</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/15/ronizza-andouille-prosciutto/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/15/ronizza-andouille-prosciutto/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 18:39:14 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[rapini]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1155</guid>
		<description><![CDATA[Out of the five toppings that I bought yesterday, I had a spinach and prosciutto pizza and then an Andouille and rapini pizza for brunch.
[100% organic]
[100% organic]
For my pizza dough recipe, click here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1155&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Out of the five toppings that I bought yesterday, I had a spinach and prosciutto pizza and then an Andouille and rapini pizza for brunch.</p>
<div id="attachment_1157" class="wp-caption aligncenter" style="width: 460px"><img class="size-full wp-image-1157" title="DSCN0635blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0635blog.jpg?w=450&#038;h=290" alt="DSCN0635blog" width="450" height="290" /><p class="wp-caption-text">Spinach &amp; Prosciutto</p></div>
<p style="text-align:left;">[100% organic]</p>
<div id="attachment_1156" class="wp-caption aligncenter" style="width: 460px"><img class="size-full wp-image-1156" title="DSCN0633blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0633blog.jpg?w=450&#038;h=331" alt="DSCN0633blog" width="450" height="331" /><p class="wp-caption-text">Andouille &amp; Rapini</p></div>
<p style="text-align:left;">[100% organic]</p>
<p style="text-align:left;">For my pizza dough recipe, click <a href="http://ifyancanyoucan.wordpress.com/2009/04/04/ronizza-pork-pizza-with-rapini-bell-peppers/">here</a>.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1155/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1155/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1155/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1155/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1155/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1155/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1155/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1155/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1155/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1155/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1155&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/15/ronizza-andouille-prosciutto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0635blog.jpg" medium="image">
			<media:title type="html">DSCN0635blog</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0633blog.jpg" medium="image">
			<media:title type="html">DSCN0633blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Ronizza: Shrimp Rapini Three Cheese Pizza</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/14/ronizza-shrimp-rapini-three-cheese-pizza/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/14/ronizza-shrimp-rapini-three-cheese-pizza/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:54:47 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[monterey jack]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[rapini]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1146</guid>
		<description><![CDATA[I made the dough before I left for work this morning so it was sitting in my not-on oven. This is what I had for dinner:
[100% organic, environmentally responsible aquaculture farmed shrimp]
For my pizza dough recipe, click here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1146&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I made the dough before I left for work this morning so it was sitting in my not-on oven. This is what I had for dinner:</p>
<p><img class="aligncenter size-full wp-image-1147" title="DSCN0624blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0624blog.jpg?w=450&#038;h=403" alt="DSCN0624blog" width="450" height="403" />[100% organic, environmentally responsible aquaculture farmed shrimp]</p>
<p>For my pizza dough recipe, click <a href="http://ifyancanyoucan.wordpress.com/2009/04/04/ronizza-pork-pizza-with-rapini-bell-peppers/">here</a>.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1146&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/14/ronizza-shrimp-rapini-three-cheese-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0624blog.jpg" medium="image">
			<media:title type="html">DSCN0624blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Kebabs</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/14/kebabs/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/14/kebabs/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:34:02 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[grilling]]></category>
		<category><![CDATA[worldly]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cwST originals]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1143</guid>
		<description><![CDATA[I had leftover chicken breast, tuna, and random vegetables. So I made kebabs. Here are them raw:

[100% organic, wild Yellowfin Tuna]
Ingredients:

Red bell pepper
Red onion
Yellow zucchini squash
Green zucchini
Chicken breast
Yellowfin/ahi tuna

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1143&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I had leftover chicken breast, tuna, and random vegetables. So I made kebabs. Here are them raw:</p>
<p><img class="aligncenter size-full wp-image-1144" title="DSCN0621blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0621blog.jpg?w=450&#038;h=379" alt="DSCN0621blog" width="450" height="379" /></p>
<p>[100% organic, wild Yellowfin Tuna]</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Red bell pepper</li>
<li>Red onion</li>
<li>Yellow zucchini squash</li>
<li>Green zucchini</li>
<li>Chicken breast</li>
<li>Yellowfin/ahi tuna</li>
</ul>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1143&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/14/kebabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0621blog.jpg" medium="image">
			<media:title type="html">DSCN0621blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Lobster Tails in a Buttery White Wine Sauce</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/13/lobster-tail-in-buttery-white-wine/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/13/lobster-tail-in-buttery-white-wine/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:19:55 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[worldly]]></category>
		<category><![CDATA[chicken broth/stock]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cwST originals]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1132</guid>
		<description><![CDATA[I never really liked lobster because it looks like a giant shrimp and for $8, I can only eat 1 lobster tail but for $8, I can eat 32 shrimp. Quantity isn&#8217;t just the only reason. In restaurants in Hong Kong, they always cook it with spaghetti and cheese or in a simple garlic sauce. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1132&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I never really liked lobster because it looks like a giant shrimp and for $8, I can only eat 1 lobster tail but for $8, I can eat 32 shrimp. Quantity isn&#8217;t just the only reason. In restaurants in Hong Kong, they always cook it with spaghetti and cheese or in a simple garlic sauce. That&#8217;s so un-Chinese &#8211; the spaghetti and cheese way. I&#8217;ll eat it once in a while (once every 5 years) but really, are there better and more yummier ways to eat lobster? And I always thought lobsters were really boring&#8230;</p>
<p><img class="aligncenter size-full wp-image-1137" title="DSCN0600blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0600blog.jpg?w=450&#038;h=337" alt="DSCN0600blog" width="450" height="337" />[100% organic, lobster wild from Canada]</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Two 7 oz. lobster tails</li>
<li>0.5 cup butter</li>
<li>1 TB cornstarch</li>
<li>0.6 cup dry white wine</li>
<li>0.6 cup chicken broth</li>
<li>2 TB flat leaf parsley, finely chopped</li>
<li>4 garlic cloves, minced</li>
<li>1 TB soy sauce</li>
<li>1 TB lemon juice</li>
<li>0.5 tsp sugar</li>
<li>Salt and pepper to taste</li>
<li>Chives, for decoration</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>Cut lobster tails in half length wise</li>
<li>Season with salt and pepper</li>
<li>Melt butter and add the corn starch, stirring continuously</li>
<li>Add the rest of the ingredients and simmer while stirring for 10 minutes</li>
<li>Add lobster tails and cook each side for  2-3  minutes until the tails turn red</li>
<li>Serve with a pool of the sauce</li>
</ol>
<p><img class="aligncenter size-full wp-image-1138" title="DSCN0602blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0602blog.jpg?w=450&#038;h=322" alt="DSCN0602blog" width="450" height="322" /></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1132/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1132/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1132/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1132/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1132/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1132/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1132/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1132/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1132/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1132/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1132&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/13/lobster-tail-in-buttery-white-wine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0600blog.jpg" medium="image">
			<media:title type="html">DSCN0600blog</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0602blog.jpg" medium="image">
			<media:title type="html">DSCN0602blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Avocado Salsa Over Grilled Mahi-Mahi</title>
		<link>http://ifyancanyoucan.wordpress.com/2009/11/12/avocado-salsa-over-grilled-mahi-mahi/</link>
		<comments>http://ifyancanyoucan.wordpress.com/2009/11/12/avocado-salsa-over-grilled-mahi-mahi/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:46:15 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
				<category><![CDATA[american]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[mixing]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[cwST originals]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mahi-mahi]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://ifyancanyoucan.wordpress.com/?p=1126</guid>
		<description><![CDATA[I bought an indoor grill pan today so I&#8217;m really excited to make grilled dishes! I have so many things to make, including kebabs!
I was going to add mango into my salsa but Whole Foods was out, so it&#8217;s just avocado.
[100% organic &#38; wild]
Ingredients:

Mahi-Mahi fillet
1 TB olive oil, for brushing over the fish
2-3 ripe avocado, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1126&subd=ifyancanyoucan&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I bought an indoor grill pan today so I&#8217;m really excited to make grilled dishes! I have so many things to make, including kebabs!</p>
<p>I was going to add mango into my salsa but Whole Foods was out, so it&#8217;s just avocado.</p>
<p><img class="aligncenter size-full wp-image-1130" title="DSCN0590blog" src="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0590blog.jpg?w=450&#038;h=306" alt="DSCN0590blog" width="450" height="306" />[100% organic &amp; wild]</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>Mahi-Mahi fillet</li>
<li>1 TB olive oil, for brushing over the fish</li>
<li>2-3 ripe avocado, diced into cubes</li>
<li>2 tomatoes, chopped into cubes</li>
<li>2 TB olive oil, for salsa</li>
<li>1 TB lemon juice</li>
<li>0.5 cup flat Italian parsley leaves, chopped</li>
<li>Pinch of cayenne pepper</li>
<li>Salt &amp; ground black pepper to taste</li>
</ul>
<p><strong>Instructions:</strong></p>
<ol>
<li>Preheat grill to high heat</li>
<li>Brush the fillets with olive oil and let sit for 10 minutes</li>
<li>Make the salsa by first chopping up the tomatoes, parsley, cayenne pepper, salt and pepper in a food processor</li>
<li>Then mix with avocado and olive oil, set aside</li>
<li>Grill fish for 3-4 minutes on each side</li>
<li>To serve, pour salsa over fillet</li>
</ol>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ifyancanyoucan.wordpress.com/1126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ifyancanyoucan.wordpress.com/1126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ifyancanyoucan.wordpress.com/1126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ifyancanyoucan.wordpress.com/1126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ifyancanyoucan.wordpress.com/1126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ifyancanyoucan.wordpress.com/1126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ifyancanyoucan.wordpress.com/1126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ifyancanyoucan.wordpress.com/1126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ifyancanyoucan.wordpress.com/1126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ifyancanyoucan.wordpress.com/1126/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifyancanyoucan.wordpress.com&blog=4828196&post=1126&subd=ifyancanyoucan&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://ifyancanyoucan.wordpress.com/2009/11/12/avocado-salsa-over-grilled-mahi-mahi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a361b86d29a6498b14fb10649c256d8?s=96&#38;d=identicon&#38;r=X" medium="image">
			<media:title type="html">Ron</media:title>
		</media:content>

		<media:content url="http://ifyancanyoucan.files.wordpress.com/2009/11/dscn0590blog.jpg" medium="image">
			<media:title type="html">DSCN0590blog</media:title>
		</media:content>
	</item>
	</channel>
</rss>